The moment you realized you were a human with a broken thinking pattern.

A healing meditation of the soul at 5/8/2023 1:46 PM

In the quietness of my home, MY home, I found myself at peace.

I found myself at ease.

Was it because I was able to receive love over the weekend?

What a beautiful gift that was.

The softness of the ability to collect yourself and get the things you enjoy in order.

I recognize the flow.

I recognize the build up.

I recognize my feelings and emotions.

I recognize the past and the potential of the future.

I cut off flow with the labels.

Staying the center and in the flow will allow me to move with peace and grace.

There’s a release that needs to happen here.

Like as if you have too many cookies in your hand, you will notice the anxiety of being stuck within the jar.

What’s the point of enjoying life if you aren’t able to allow yourself even one cookie.

Find the way to release, but understand if you keep releasing and releasing you may have nothing left.

I need to make sure I am building up myself with things to stay connected to myself.

I used to fear that because I used to fear that I was the one who always wanted to hold onto things that seared the inside of my mind.

I let it go. I let it all go.

In the quietness of my home I found myself letting it go, but breathing in.

Are you the complexity or the stillness inside the complexity.

Life is in the ease of the moment.

Like right before you take a drink in of the pleasurable aromatic feeling of the inhalation of coffee.

I like to smell my coffee before I drink it.

Almost as if that first smell will invite my body to dance with this beautifully fragrant drink that gives me a zest for life.

All these things I think about.

And it gives me peace inside this beautiful home that I love to work in.